Restore with dance!

Here is a free lesson on us.

Social Graces Ballroom Dance Studio

Social graces ballroom dance studio might be opening for private lessons as early as next week.  We look forward to getting everyone moving and chasing away that cabin fever. 

We at Social Graces ballroom dance studio want everyone to be safe and healthy in mind and body. We understand there is a holistic approach to health and happiness that not only includes good hygiene and diet but exercise and positive social interaction. 

When the state of Virginia allows us to be open, be assured to keep you safe we will follow the reopening instructions from the department of health. 


We are postive your mind and body will feel this after your first lesson:

  • Improved mood in general

  • Better sleep that night

  • Improved appetite

  • Higher energy

  • physical and mental relaxation

  • To name a few

Your somatic response will continue to snowball as one area affects another, i.e. with better sleep your mood will improve and with better mood he will sleep better etc. 

Taking a dance class and simply moving around and being a bit social will start this snowball effect.

Mentally having to process dance information will kickstart more brain activity and increase all of the benefits above as well.

“It’s amazing how much my body perked up once I heard I might have the opportunity to teach again, the socializing the exersize the movement the music.”

-Freddie (owner/teacher)


For a Free Private Lesson,Complete the Contact Form Email Below

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